It came to a head last night: my first vivid nightmare in over 6 months. I shot awake with tears down my cheeks (I rarely cry). Luckily it wasn't a full blown terror.
Something will always go wrong. Particularly since this titration off the bezos takes such a long time, I'm expecting more than one screw up to happen.
Sleep is one of the basic needs in which regulates so much in our beaten down brains and bodies. What have I been doing to find a balance?