Yes. You CAN do this. That's the first thing I need to say. I challenge my thoughts and yours. Prove yourself wrong.
If you suffer from any sort of chronic problem, the thought of exercise is the last thing you'd ever want to attempt. How could I ever consider signing up for the Bluenose Marathon if last night's sleep caused one's neck to stop being able to turn left?
I really don't want to hold, I want to push through and get this slow process over. Holding seems counter-productive.
It's becoming more and more difficult to get out of bed. My passive suicidality has really made itself known, and my brain and body feel rather empty.
It all became loud noise. I was drowning. It all comes down to one single principle to follow: healthy boundaries. Here's what I've been doing to protect myself while not hurting the person who wants to help.