CRASH--SPLASH--TING! You have GOT to be kidding me.
Sleep is one of the basic needs in which regulates so much in our beaten down brains and bodies. What have I been doing to find a balance?
I have no control over dissociative behavior, and I guess the stress caused by the anxiety flipped the switch. I started to feel dizzy, my vision became blurry, and it felt like I was glued to the car seat. What the hell do I do now?
The first time was quite problematic. I knew less about my dissociative tendencies, so allowing that pain in caused my brain to check me out (and full blown panic attacks to occur).